Ovos Moles de Aveiro: History, Tradition and Where to Try This Iconic Sweet

Ovos Moles de Aveiro: The Most Traditional Sweet of the City

If there is one flavor that defines Aveiro, it is Ovos Moles de Aveiro.

This traditional sweet, recognized as a Protected Geographical Indication (PGI) product, is one of the most important gastronomic symbols of the city and a must-try for anyone visiting the region.

A Convent Origin Full of History

Ovos Moles were created in Aveiro’s convents between the 17th and 18th centuries. At the time, egg whites were used to starch religious garments and fabrics. Rather than wasting the leftover yolks, the nuns mixed them with sugar, creating a simple yet exquisite recipe.

Over time, this delicacy became a central part of Aveiro’s cultural and culinary identity.

How Are Ovos Moles Made?

The traditional recipe remains faithful to its origins:

• Fresh egg yolks

• Sugar syrup cooked to the exact point

• Slow cooking until achieving a smooth, glossy cream

• Carefully hand-filled into delicate wafer shells

The wafers are often shaped like seashells, fish, or barrels - a tribute to the city’s strong connection to the Ria de Aveiro.

The perfect balance between sweetness, texture and freshness is what makes this sweet truly special.

Live the Experience: Ovos Moles Workshops in Aveiro

Beyond tasting them, visitors in Aveiro can also learn how to make them.

Our partner Oficina do Doce offers traditional workshops where participants discover the history of this iconic sweet and take part in its preparation step by step.

It is an authentic experience, ideal for travelers who want to take home more than just a souvenir - but also a piece of local tradition and knowledge.

These workshops provide insight into the technique, precision and care required to create true Ovos Moles de Aveiro.

Where to Find Traditional Products in Aveiro

In the historic city center, you will find several traditional pastry shops where you can taste this iconic sweet.

You are also welcome to visit the physical store of Aveiro com Paixão LAB, located in the heart of the city at Cais das Falcoeiras nº 6, 3800-180 Aveiro, where you can discover traditional products from the region inspired by local culture and gastronomy.

If you would like to take home an authentic memory of Aveiro, our store offers a carefully selected range of products that celebrate the identity of the city.

👉 Discover more at Aveiro com Paixão and experience Aveiro with passion.